Do you remember when you were a kid, and it could be as simple as this? You meet someone, feel connected, want to be friends, ask them,...

You really want to stop, start, or change something. Why is it so hard to begin? And when we do begin. What keeps us from sticking with...

Join me as I document five days of a new morning practice. New practices benefit from being designed specifically for you, bite-sized,...

What we feed gets bigger. That applies to the conditioned voice of self-doubt, self-criticism, self-hate, fear...you get the idea. The...

Every human experiences fear, a powerful and convincing emotional experience. When you fear the dark, light can chase away the demons....

Your narrative is your story. How you tell your story affects how you view yourself and your life. Learn how to identify unhelpful...

Are you sensitive and absorb the emotions of others? Do you have highly tuned senses, strong intuition, and a huge heart? Do you...

This week, we explore gaining comfort with discomfort so that we can investigate the source and determine whether to stick with it or...

Release your past. Own your present. Trust your future.

Believing that travel feeds the soul and grows the heart and mind, Kelly embarked on a two-year travel sabbatical...

Appearance standards are unrealistic, ever-changing, and, most importantly..made up!

Tunnels are useful. They get us from point A to point B when there is no other way or when going the long way around might cause us to...

Karen Johansen is spry, active, vivacious, social, and fully engaged in life. She has accepted and navigated life's challenges with...

Worthiness: the quality of being good enough and deserving attention and respect. From whom? From YOU! Pay yourself first when it comes...

What does it really mean to awaken the divine feminine? Growing up in a hypermasculine culture can result in the denial of our feminine...

Your skills, abilities, education, job, career, business, passion, calling, and dreams. Many humans share the desire to engage in joyful,...

Anesthesia creates an insensitivity to pain. When it wears off, if the source of the pain is still active, you hurt. Anesthesia behaviors...

When you hold resentment, you are re-feeling and re-experiencing a wound caused by treatment that feels unjust, unfair, and just plain...

Identify your life purposes, live them, and organize your life around them by developing daily practices to support your life purpose...

Let's talk about FOOD! It is possible to have a balanced, harmonious relationship with food that supports your health and well-being. It...