At the age of 51, I changed everything. And I'm here to tell you that change really is a process, and that process is still in process!...

Have you ever found yourself in an exhausting pursuit of perfection, only to turn to food for comfort when things don’t go as planned?...

I could not begin to solve the quandary of my interpersonal, romantic, professional, and familial relationships until I straightened out...

When I was invited to do this show, a flood of memories about live radio filled me. I sat with my mom before school, ate Cheerios,...

We imagine what it will feel like to be a certain age. Then, we are that age, and it feels nothing like we thought it would. Join me as I...

"What is forever but a stringing together of the now?" He finds you in a state of disrepair. You speak first on the phone and cry from a...

Kirsten talks with Kelly about how to change the narrative, forgive yourself, and release those sticky resentments so you can heal for good.

According to those pesky (yet emotionally charged) little labels in my clothes, I've occupied eight different sizes in my adult life....

You sit with your dad in the upstairs TV room where you spend much of your time watching movies and MTV. You are seventeen and are...

You arrive in Malta exhausted. You have made this trip several times, but this time you find it particularly difficult to sit on the...

What are you going to do…what are you going to do…what are you going to do…Your mind races and your body vibrates with anxiety. Anxiety,...

It is the spring of 2011. At the completion of your treatment for stage 3B anal cancer, your pain, burns, and opiate addiction are at...

It is January of 2011. Six years earlier, you received a call from your mom. She tells you she has breast cancer. You both cry. It is...

You are enchanted with Farrah Fawcett. You watch Charlie’s Angels, sitting on the floor close to the TV. You appreciate the plucky,...

*Contains a candid discussion of disordered eating. Once you begin binging on food around the age of ten, using it as a drug to numb your...

Your body is your first, best and last partner in this life. No one knows you better than your body. It is your closest friend, ally,...

You are at the center of your life. This sounds elemental. A given. It isn’t. You begin this way, but human existence quickly intervenes...