This week, we explore gaining comfort with discomfort so that we can investigate the source and determine whether to stick with it or...

Release your past. Own your present. Trust your future.

Believing that travel feeds the soul and grows the heart and mind, Kelly embarked on a two-year travel sabbatical...

Appearance standards are unrealistic, ever-changing, and, most importantly..made up!

Tunnels are useful. They get us from point A to point B when there is no other way or when going the long way around might cause us to...

Karen Johansen is spry, active, vivacious, social, and fully engaged in life. She has accepted and navigated life's challenges with...

Worthiness: the quality of being good enough and deserving attention and respect. From whom? From YOU! Pay yourself first when it comes...

What does it really mean to awaken the divine feminine? Growing up in a hypermasculine culture can result in the denial of our feminine...

Your skills, abilities, education, job, career, business, passion, calling, and dreams. Many humans share the desire to engage in joyful,...

Anesthesia creates an insensitivity to pain. When it wears off, if the source of the pain is still active, you hurt. Anesthesia behaviors...

When you hold resentment, you are re-feeling and re-experiencing a wound caused by treatment that feels unjust, unfair, and just plain...

Identify your life purposes, live them, and organize your life around them by developing daily practices to support your life purpose...

Let's talk about FOOD! It is possible to have a balanced, harmonious relationship with food that supports your health and well-being. It...

"One of the greatest sources of suffering endured by the human body is the hatred heaped upon it by the voices in our heads." -Kirsten...

Your challenges can provide unique opportunities for immersive practice. Our work to develop unconditional love, acceptance, and...

“What do you believe about White men?” This one question asked discerningly during an executive diversity training with counselor, coach,...

Do you hurt when others hurt? Do you feel sympathy and concern for the misfortunes and suffering of others? Are you compelled to use your...

Preschool, kindergarten, elementary school, middle school, high school. For many of us, these are a given. The process by which we are...

We learn early in life that we must live up to and perform to certain standards to be considered intelligent, successful, attractive, and...

Does your Inner Critic have a lot to say? You’re not alone! Your Inner Critic takes its job seriously and shows up to remind you that...