In the puzzle of life, I hope there are always missing pieces!

Gratitude has the power to lift, shift, heal, restore, and change our perspective. It is my go-to coping mechanism for nearly every...

The colder months are on the horizon, and the subsequent “Winter Blues” follow closely behind. According to the National Institute of...

Did you know that most couples get engaged during the holidays? According to BBC Future, 40% of proposals in the U.S. take place in the 2...

Join me and special guest Dr. Dravon James for a lively discussion of how to wrangle those unhelpful thought patterns, uncover their...

Lessons, gifts, and gratitude can be found even amidst life's most challenging trials. Join us for a story of family, faith, and...

What if we stopped focusing on and commenting on the way people look? We would all feel lighter, freer, and more accepting of ourselves...

Do you have a friendship village? Or, like many humans, are you feeling lonely, isolated, disconnected, and without close friendships...

For the past 15 years, Bob has been incorporating multiple tools and knowledge gained from his years of martial arts, breathwork,...

"I only did what everyone else wanted, not what I wanted" is the biggest regret expressed by the dying, according to an end-of-life...

Are you struggling with binge eating? It might seem like binge eating is about food. Dr. Nina dispels this myth and explains why diets...

In this episode, I introduce self-acceptance as the basis for a loving, supportive, compassionate journey through menopause. Yes, the...

Leaving Rio de Janeiro felt like being ripped away from something I loved. As the rain pelted down, our driver played We Are the World in...

Do you remember when you were a kid, and it could be as simple as this? You meet someone, feel connected, want to be friends, ask them,...

You really want to stop, start, or change something. Why is it so hard to begin? And when we do begin. What keeps us from sticking with...

Join me as I document five days of a new morning practice. New practices benefit from being designed specifically for you, bite-sized,...

What we feed gets bigger. That applies to the conditioned voice of self-doubt, self-criticism, self-hate, fear...you get the idea. The...

Every human experiences fear, a powerful and convincing emotional experience. When you fear the dark, light can chase away the demons....

Your narrative is your story. How you tell your story affects how you view yourself and your life. Learn how to identify unhelpful...

Are you sensitive and absorb the emotions of others? Do you have highly tuned senses, strong intuition, and a huge heart? Do you...