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Jun 201 min read

Love and Money for Good

What if money were unlimited and you could summon its flow into your life? What if you could talk to money and make requests for it that...

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Embracing Change: Transforming Your Life in Your 50s

Kirsten Johansen

Apr 91 min read

Embracing Change: Transforming Your Life in Your 50s

At the age of 51, I changed everything. And I'm here to tell you that change really is a process, and that process is still in process!...

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Perfectionism and Binge Eating: How to Break the Link

Kirsten Johansen

Apr 91 min read

Perfectionism and Binge Eating: How to Break the Link

Have you ever found yourself in an exhausting pursuit of perfection, only to turn to food for comfort when things don’t go as planned?...

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Putting Yourself First: The Key to Healing and Building Relationships

Kirsten Johansen

Apr 91 min read

Putting Yourself First: The Key to Healing and Building Relationships

I could not begin to solve the quandary of my interpersonal, romantic, professional, and familial relationships until I straightened out...

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Talk to Me! Live Radio: Connection vs Convenience

Kirsten Johansen

Apr 93 min read

Talk to Me! Live Radio: Connection vs Convenience

When I was invited to do this show, a flood of memories about live radio filled me. I sat with my mom before school, ate Cheerios,...

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Kirsten Johansen

Apr 81 min read

Some Puzzles Are Not Meant to be Solved

In the puzzle of life, I hope there are always missing pieces!

Practicing Gratitude: A Week-Long Challenge to Transform Your Mindset

Kirsten Johansen

Apr 81 min read

Practicing Gratitude: A Week-Long Challenge to Transform Your Mindset

Gratitude has the power to lift, shift, heal, restore, and change our perspective. It is my go-to coping mechanism for nearly every...

Gear Up Against Seasonal Depression and Boost Your Wellbeing

Kirsten Johansen

Apr 82 min read

Gear Up Against Seasonal Depression and Boost Your Wellbeing

The colder months are on the horizon, and the subsequent “Winter Blues” follow closely behind. According to the National Institute of...

The Social Trap of The Engagement Season

Kirsten Johansen

Apr 81 min read

The Social Trap of The Engagement Season

Did you know that most couples get engaged during the holidays? According to BBC Future, 40% of proposals in the U.S. take place in the 2...

Kirsten Johansen

Apr 83 min read

When I'm Fifty-Three

We imagine what it will feel like to be a certain age. Then, we are that age, and it feels nothing like we thought it would. Join me as I...

The Power Within: How to Recognize and Harness Your Superpower

Kirsten Johansen

Apr 81 min read

The Power Within: How to Recognize and Harness Your Superpower

Join me and special guest Dr. Dravon James for a lively discussion of how to wrangle those unhelpful thought patterns, uncover their...

The Transformational Power of Forgiveness

Kirsten Johansen

Apr 81 min read

The Transformational Power of Forgiveness

Lessons, gifts, and gratitude can be found even amidst life's most challenging trials. Join us for a story of family, faith, and...

How Do Comments About Appearance Impact Mental Health and Self-Confidence?

Kirsten Johansen

Apr 81 min read

How Do Comments About Appearance Impact Mental Health and Self-Confidence?

What if we stopped focusing on and commenting on the way people look? We would all feel lighter, freer, and more accepting of ourselves...

The Importance of Building Your Village: Creating a Supportive Community for Success

Kirsten Johansen

Apr 82 min read

The Importance of Building Your Village: Creating a Supportive Community for Success

Do you have a friendship village? Or, like many humans, are you feeling lonely, isolated, disconnected, and without close friendships...

Uncovering the Power of Somatic Therapy: How Your Body May Hold the Key to Freedom

Kirsten Johansen

Apr 82 min read

Uncovering the Power of Somatic Therapy: How Your Body May Hold the Key to Freedom

For the past 15 years, Bob has been incorporating multiple tools and knowledge gained from his years of martial arts, breathwork,...

Embracing the Forever of Now: Finding Meaning in the Present Moment

Kirsten Johansen

Apr 813 min read

Embracing the Forever of Now: Finding Meaning in the Present Moment

"What is forever but a stringing together of the now?" He finds you in a state of disrepair. You speak first on the phone and cry from a...

The Power of Emotional Resilience: What If No One Could Ever Hurt Your Feelings Again?

Kirsten Johansen

Apr 82 min read

The Power of Emotional Resilience: What If No One Could Ever Hurt Your Feelings Again?

"I only did what everyone else wanted, not what I wanted" is the biggest regret expressed by the dying, according to an end-of-life...

Kirsten Johansen

Apr 71 min read

Liberate Yourself from Binge Eating

Are you struggling with binge eating? It might seem like binge eating is about food. Dr. Nina dispels this myth and explains why diets...

Kirsten Johansen

Apr 71 min read

Menopause and...

In this episode, I introduce self-acceptance as the basis for a loving, supportive, compassionate journey through menopause. Yes, the...

Exploring the World: Fulfill Your Dream of International Living

Kirsten Johansen

Apr 71 min read

Exploring the World: Fulfill Your Dream of International Living

Leaving Rio de Janeiro felt like being ripped away from something I loved. As the rain pelted down, our driver played We Are the World in...

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