What if money were unlimited and you could summon its flow into your life? What if you could talk to money and make requests for it that...

At the age of 51, I changed everything. And I'm here to tell you that change really is a process, and that process is still in process!...

Have you ever found yourself in an exhausting pursuit of perfection, only to turn to food for comfort when things don’t go as planned?...

I could not begin to solve the quandary of my interpersonal, romantic, professional, and familial relationships until I straightened out...

When I was invited to do this show, a flood of memories about live radio filled me. I sat with my mom before school, ate Cheerios,...

In the puzzle of life, I hope there are always missing pieces!

Gratitude has the power to lift, shift, heal, restore, and change our perspective. It is my go-to coping mechanism for nearly every...

The colder months are on the horizon, and the subsequent “Winter Blues” follow closely behind. According to the National Institute of...

Did you know that most couples get engaged during the holidays? According to BBC Future, 40% of proposals in the U.S. take place in the 2...

We imagine what it will feel like to be a certain age. Then, we are that age, and it feels nothing like we thought it would. Join me as I...

Join me and special guest Dr. Dravon James for a lively discussion of how to wrangle those unhelpful thought patterns, uncover their...

Lessons, gifts, and gratitude can be found even amidst life's most challenging trials. Join us for a story of family, faith, and...

What if we stopped focusing on and commenting on the way people look? We would all feel lighter, freer, and more accepting of ourselves...

Do you have a friendship village? Or, like many humans, are you feeling lonely, isolated, disconnected, and without close friendships...

For the past 15 years, Bob has been incorporating multiple tools and knowledge gained from his years of martial arts, breathwork,...

"What is forever but a stringing together of the now?" He finds you in a state of disrepair. You speak first on the phone and cry from a...

"I only did what everyone else wanted, not what I wanted" is the biggest regret expressed by the dying, according to an end-of-life...

Are you struggling with binge eating? It might seem like binge eating is about food. Dr. Nina dispels this myth and explains why diets...

In this episode, I introduce self-acceptance as the basis for a loving, supportive, compassionate journey through menopause. Yes, the...

Leaving Rio de Janeiro felt like being ripped away from something I loved. As the rain pelted down, our driver played We Are the World in...